Yoga
We teach according to the standards and guidelines set by the Iyengar Yoga method of practice and instruction developed by yoga master B.K.S. Iyengar.
Iyengar Yoga
Iyengar Yoga is a method of practice and instruction developed by yoga master, B.K.S. Iyengar, who in 65 years of teaching brought classical yoga into the modern age. His many publications, including Light on Yoga, are considered definitive resource for yoga. Iyengar Yoga is a systematic and dynamic practice, with an emphasis on precise alignment and therapeutics.
Benefits
The practice of Iyengar Yoga will often result in eliminating aches and pains as well as improving postural and body awareness. B.K.S. Iyengar has structured and categorized the asanas to allow a students from basic postures to the most advanced. You will gain flexibility, strength and sensitivity in mind, body and spirit.
Props
Discover the joy of Iyengar Yoga with our supportive use of props! They're here to assist and guide you in finding the perfect positions, and alignment, no matter your current condition. Our studio provides all the props you'll need for classes or private lessons at no cost, but feel free to bring your own if that's more your style.
Official Iyengar Yoga websites
Ramamani Iyengar Memorial Institute
Iyengar Yoga National Association of the United States
The Official website of BKS Iyengar Yoga
Iyengar Yoga videos
Invocation to Patañjali chanted by BKS Iyengar
Yoga Demonstration w/ BKS Iyengar (1976)
India Questions Yogacharya BKS Iyengar
Pranayama w/ BKS Iyengar
Actions and Perceptions by Prashant Iyengar
Dr. Geeta S. Iyengar on Yoga Sadhana
BKS Iyengar websites
Iyengar: A Yogi’s Life
The story of a simple man, his relentless efforts, and his journey towards conquering the body, intellect and mind.